Healing Tailored To You
We believe that healing is a deeply personal process. Whether you’ve experienced trauma, grief, or simply feel stuck, our therapy focuses on rediscovering your inner strength and joy—at your own pace.
You choose your path, and we guide you with compassion and care.
Here’s what to expect.
1. Choose Your Therapy Style
Whether you prefer virtual therapy, phone sessions, or meeting in person, we’re here to support you in the way that feels right for you.
2. Book an Initial Session
In our first 80-minute session, we’ll get to know each other and discuss what’s been working (and what hasn’t). You’ll leave with a clear sense of the treatment options available to you, how long it will take to feel better, and what to expect on your healing journey.
3. Get a Treatment Plan & Start the Work
Before our next session, you will get a personalized treatment plan and we will start working on giving you the tools you need to be okay even when life isn’t.