Understanding Trauma and Its Impact

Trauma-related conditions are diagnosed based on specific criteria from the DSM-5. During your first session, a mental health professional will conduct a comprehensive assessment to understand how trauma has affected your life. This might include an in-depth interview about your experiences, symptoms, and standard assessments to help identify conditions like:

• Acute Stress Disorder

• Post-Traumatic Stress Disorder (PTSD)

• Adjustment Disorders

Common Symptoms of Trauma

Trauma can show up in many ways, causing emotional and physical distress. Some common symptoms include:

• Involuntary and intrusive memories

• Avoidance of people, places, or things that remind you of the trauma

• Difficulty concentrating or thinking clearly

• Heightened arousal and hyper-vigilance

• Mood struggles, such as hopelessness, detachment, or indifference

• Difficulty feeling safe or calm

These feelings may feel all-consuming, but the benefits of trauma therapy are clear, and the symptoms are treatable with the right support.

Our Approach to Trauma Healing

Healing from trauma takes time, and there’s no one-size-fits-all approach. We use evidence-based treatments, including cognitive processing therapy, to help you understand and work through the emotional and physiological impacts of trauma. Our focus is on creating a space where you can heal safely, with a plan tailored to your needs and goals.

We will also be adding specialised treatment options, including Eye Movement Desensitization Reprocessing (EMDR), in early 2025. Please email us to find out more and pre-book your treatments.

Veteran, Workers' Compensation Support & NIHB

We’re proud to work with Veterans Affairs, NIHB and the Workers’ Compensation Board of Alberta. If you’re seeking trauma care as part of these programs, Shivani is an experienced provider who can guide you through your healing process.