Managing Mood Disorders in Calgary’s Winter Months: Seasonal Depression and Beyond
Calgary's long and cold winters can be tough, and for many, they can exacerbate mood disorders such as Seasonal Affective Disorder (SAD) and general depression. With fewer hours of sunlight, chilly temperatures, and a shift in routine, winter can take a toll on mental health in Calgary and across Alberta. If you’re struggling with the winter blues, it’s important to recognize that you're not alone, and there are effective strategies to manage mood disorders during this challenging season.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the winter months. Symptoms may include feelings of sadness, low energy, trouble concentrating, changes in sleep patterns, and social withdrawal. The reduced day light hours during winters is thought to disrupt natural circadian rhythms and serotonin production, contributing to these symptoms.
Tips for Managing Mood Disorders During Calgary’s Winter Months
Get Outside When Possible: Even in Calgary’s colder months, try to get outside and soak up natural light. The sunlight, even on cloudy days, can help improve your mood. If it's too cold, try sitting by a sunny window for a few minutes each day.
Light Therapy: Light therapy boxes simulate natural sunlight and are a great way to combat symptoms of SAD. If you live in Calgary or other parts of Alberta, where winter days can be especially long and dark, this treatment can be an effective way to regulate your body’s internal clock and boost your mood.
Exercise Regularly: Physical activity is proven to reduce symptoms of depression. Whether it’s a walk through Calgary’s snow-covered parks or an indoor workout, regular movement helps release endorphins and improve your emotional well-being. A gentle reminder that exercise doesn’t have to be strenuous to be effective.
Eat Well for Your Mind: Nourishing your body with healthy, balanced meals can have a positive effect on your mental health. Make sure to include foods that support brain health and help stabilize your mood throughout the day.
Stay Social: It’s easy to feel isolated during winter, especially in Calgary when temperatures often keep people indoors. Make an effort to connect with friends, family, or community groups to reduce feelings of loneliness.
The Importance of Therapy and Self-Care
Self-care practices such as mindfulness, journaling, and meditation are also important for mental well-being. These habits provide ways to check in with your emotions and reduce stress, especially during Calgary’s darker months.
Therapy and counselling are key tools in managing mood disorders. Whether you’re looking for Calgary therapy, working with an Albertan mental health professional can help you identify and change negative thought patterns, develop coping strategies, and improve emotional resilience. Many individuals in Alberta also seek out Calgary psychologists to address issues like SAD, anxiety, and general depression.
If you’re finding it difficult to manage your mental health in Calgary during the winter, it might be helpful to consider telehealth options. Online therapy sessions can offer the flexibility to access support from the comfort of your own home, especially on the coldest of days. Here at Mend Psychology, we believe in making therapy comfortable and convenient can let you absorb more and improve your mental health on your own terms.
Winter may feel long in Calgary and throughout Alberta, but there are ways to manage mood disorders and take care of your mental health. Don't hesitate to reach out or book a complimentary 15 minute consultation today!