Starting Therapy... The Good & the Scary
Embarking on the journey of therapy can feel both exciting and daunting.
Whether you’re facing overwhelming emotions, seeking personal growth, or navigating life’s challenges, starting therapy is a brave step toward a healthier you.
What is therapy? Does it work?
Therapy is a safe space where you can explore your thoughts and feelings without judgment. It offers a supportive environment to unpack complex emotions, gain insights into your behaviours, and develop coping strategies.
Many people find that talking to a trained professional helps them gain clarity and perspective on their issues as well as necessary skills to handle your challenges.
Research has found that the average person who attends therapy does better than about 80% of those who do not. Moreover, we know the benefits gained in therapy stick. That is, the positive outcomes continue months and years after therapy ends.
What to Expect
Your first session will typically involve discussing your concerns and goals. This is an opportunity for you and your therapist to get to know each other and establish a foundation for your work together. Therapy is a collaborative process so this first session helps determine if you like your psychologist and will feel comfortable enough to share openly.
Overcoming Hesitations
Many individuals hesitate to start therapy due to fear or stigma or because they feel that something like being burnt out at work or depression is a personal failing when it’s not. It’s normal to feel apprehensive about opening up to someone new. However, recognizing the need for help is a sign of strength. Therapy is for everyone—regardless of the challenges you face. Making time for therapy reflects your commitment to self-care and personal growth.
If you’re ready to take this important step, we invite you to schedule an appointment with us online. Together, we can navigate your unique journey toward healing and self-discovery. Remember, you don’t have to face it alone—support is just a click away!