Who’s Who: Finding the Right Therapist for Your Mental Health Journey
When it comes to your mental health, finding the right therapist is a crucial step in the healing process. However, with various types of therapists available, it can be overwhelming to understand the differences and determine who is best suited to your needs. In Calgary, the most common types of mental health professionals include psychologists, social workers, and Canadian Certified Counsellors. Each offers unique qualifications and approaches, so it’s important to understand what they can provide before making a decision.
Let’s break down the main differences between these therapists, their qualifications, and how to choose the one who’s right for you.
Psychiatrists: Medically Trained Physicians
Psychiatrists are highly trained medical professionals. They have completed an undergraduate degree, attended medical school and then completed at least one residency specialising in psychiatry. These individuals are medically trained and provide medical treatment for mental health conditions. In order to see a psychiatrist, individuals must be referred through their family doctor or other provider.
Key Qualifications of Psychiatrists:
Medical degree and are licensed and regulated like other physicians
Offer medical interventions and treatments, including but not limited to medication
Psychologists: Specialised Mental Health Experts
Psychologists are among the most highly trained and specialized professionals in the field of mental health. Psychologists diagnose and treat psychological issues and concerns, like depression, anxiety, bipolar disorder, personality disorders or obsessive compulsive disorder. In Alberta, psychologists must hold a masters or doctoral degree (MSc, MACP, PhD or PsyD) in psychology and have completed extensive training that includes clinical practice and supervised hours in a variety of settings. Many psychologists also have a research background. This rigorous education and training means psychologists are equipped to treat a wide range of psychological issues including if you are struggling with more than one concern, such as I feel depressed and I also have borderline personality disorder.
Key Qualifications of Psychologists:
Graduate-level education in psychology
Extensive clinical training and supervised practice (1600 hours)
Written exams to become registered
Bound and held to rigorous ethical standards
Licensed and regulated by the College of Psychologists of Alberta
Social Workers: Supportive Counselling Professionals
Social workers have a broad range of jobs and duties. One subset of social work is clinical, where these professionals provide therapy. They hold a Master’s degree in Social Work (MSW) and are licensed to provide counselling. Clinical social workers can work in a wide variety of settings, including hospitals, community organizations, and private practices.
Key Qualifications of Clinical Social Workers:
Master’s degree in Social Work (MSW)
Specialized clinical training in mental health therapy
Registered and regulated by provincial bodies (e.g., Alberta College of Social Workers)
Strong focus on connecting individuals with community resources and support networks
Other Counsellors: Accessible & Goal-Oriented
Canadian Certified Counsellors (CCCs) or other counsellors provide guidance for many lifestyle questions or needs. For example, career counsellors can help you identify and prepare for a career path. Some are trained professionals who hold a master’s degree in counselling or a related field. They are equipped to offer therapeutic support in areas such as personal development and relationship issues. They are less regulated or unregulated depending on their location, with a narrower scope of practice and generally work with individuals not experiencing significant mental health concerns.
Key Qualifications of Canadian Certified Counsellors:
Some hold a master’s degree in counselling or a related field
May be certified through the Canadian Counselling and Psychotherapy Association (CCPA)
May have less regulation and oversight than other professional groups
How to Choose the Right Therapist for You
Selecting the right therapist ultimately depends on your unique needs and what you're hoping to achieve through therapy. Here are a few tips to help guide your decision-making process:
Consider your needs: What are you needing from a mental health professional today and will that change over time? It can be helpful to work with individuals with a broad scope of practice if your needs may change over time.
Check qualifications: Ensure the therapist is licensed and regulated by a recognized professional body. This guarantees they meet the required standards for practice and ethical conduct. Unregulated professionals are not bound to standards or care and may not have taken exams to ensure they are competent.
Understand the approach: Different therapists may use different therapeutic modalities. Some may focus on talking through your issues, while others may incorporate practical tools and exercises. Take some time to learn about their therapeutic approach to see if it aligns with your preferences. Many providers offer complimentary 15minute phone calls to help you decide if they are a good fit for you, and if not, may be able to offer suggestions.
Consider experience: Look for a therapist with experience in treating the specific issues you’re dealing with. Some specialize in trauma or childhood issues while others may focus on family dynamics or social support.
Trust yourself : Your relationship with your therapist is an essential part of the healing process. Make sure you feel comfortable and safe with your choice. A strong therapeutic alliance can make all the difference in your mental health journey.
In Summary: Finding the Right Fit
Ultimately, the best therapist for you is the one who feels like the right fit for your needs, goals, and personal preferences. Our bias is towards safeguarding the public and putting service of others above ourselves. With this in mind, we lean towards recommending regulated professionals with a broad scope of practice that have proven their competency and engage in ongoing training to stay up date in the most evidenced based approaches.
Whatever path you choose, remember that therapy is a personal experience. The right professional can make all the difference in helping you move forward with confidence and clarity.