How to Choose an Anxiety Psychologist in Calgary

Anxiety is one of the most common mental health concerns in Canada, affecting millions of people every year. Whether you’re struggling with generalized anxiety, panic attacks, social anxiety, or other forms of anxiety, finding the right anxiety psychologist in Calgary can make a significant difference in your journey to healing. If you’re based in Calgary or Alberta, this post will guide you through key considerations when choosing an anxiety psychologist to ensure you receive the best possible care.

Identify Your Specific Needs

Before diving into how to choose a therapist, it’s helpful to understand just how widespread anxiety is in Canada. Here are some key statistics:

• 1 in 4 Canadians will experience a mental health issue, with anxiety disorders being among the most common. 

• 7.6% of Canadians aged 15 and older report experiencing symptoms of anxiety disorders, which can range from mild to severe. 

• Women are more likely to experience anxiety than men, with anxiety disorders being reported in 1 in 5 women, compared to 1 in 10 men. 

These statistics highlight the widespread nature of anxiety, and why seeking help from a professional therapist is so important. In Calgary, where mental health services are increasingly accessible, there are many qualified therapists who specialize in anxiety treatment. But how do you choose the right one?

Tips for Choosing the Right Anxiety Therapist in Calgary

Finding mental health support in Calgary that fits your needs and wants is the first step of tackling your anxiety. For general information on how to select the right therapist, check out my previous post! 

1. Specialized Expertise 

While many therapists have a broad skill set, anxiety treatment is a specialized area that often requires specific techniques and approaches. It’s essential to find a therapist who has experience working with anxiety disorders. Some common therapeutic approaches for treating anxiety include:

• Cognitive Behavioral Therapy (CBT)

  One of the most effective therapies for anxiety, CBT helps you identify and challenge negative thought patterns and replace them with healthier, more balanced thoughts.

• Exposure Therapy

  This approach helps individuals face their fears in a controlled way, gradually reducing anxiety over time.

• Mindfulness-Based Cognitive Therapy (MBCT)

  Incorporating mindfulness techniques, MBCT helps you stay present and manage anxious thoughts as they arise.

2. Qualifications & Credentials

Ensure the therapist is properly licensed and has the qualifications to provide treatment in Alberta. This includes checking whether they are registered with professional organizations such as the College of Alberta Psychologists (CAP).

These credentials help ensure that the therapist adheres to ethical guidelines and professional standards of practice and tells you that you can have confidence that they are properly trained. 

3. Practical Factors

Considering where your therapist is located and how accessible it will be for you to attend appointments is an important factor. Mend Psychology is located in inner city neighbourhood of Bridgeland with close access to transit and free or lost cost street parking – check out my previous post to learn more. 

Other practical and logistic factors to consider are costs, direct billing, and availability of evening appointments as well as virtual sessions for those very snowy days! 

4. Therapeutic Style & Approach 

Each therapist has their own approach to treatment, and it’s important to find someone whose style resonates with you. Some people prefer a more structured, solution-focused, while others might find a more open, exploratory style of therapy to be a better fit. Many therapists offer free consultations, so take advantage of this opportunity to ask questions and gauge whether their approach feels right for you.

5. Comfort & Connection 

Finally, the relationship between you and your therapist is crucial for effective treatment. During your initial consultation or first few sessions, assess whether you feel comfortable with the therapist. A strong therapeutic relationship based on trust and mutual respect will make it easier for you to open up and work through your anxiety.

How Long Will It Take To See Results?

Every person’s journey to overcoming anxiety is unique, so the time it takes to see results can vary. On average, therapy can take anywhere from a few weeks to several months, depending on the severity of the anxiety and the therapeutic approach used. It’s important to be patient and stay committed to the process, as consistent therapy can bring lasting improvements in managing anxiety.

Conclusion

Living with anxiety can be overwhelming, but seeking the right psychologist in Calgary can provide you with the tools and support you need to take control of your mental health. By finding a therapist who specializes in anxiety, has the appropriate credentials, and fosters a strong therapeutic relationship, you’re setting yourself up for success in managing and overcoming anxiety.

If you’re ready to take the first step in your healing journey, we invite you to contact our office today to schedule a complimentary consultation or book an appointment. We’re here to help you feel better, manage your anxiety, and live a more fulfilling life.